Portland-based pain relief center specializing in pilates & movement therapy.
Hello and Welcome!
My name is Alexia and I am a Pilates and Yoga instructor. I provide movement education for all ability levels and bodies. My work primarily focuses on proper alignment and efficient body mechanics to help guide people through better movement patterns. It is a long-term process of restoring good function, balance, mobility, strength and endurance. I will work directly with you to help you learn how to gauge and modify and move your body to a healthier way of living.
My Services
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Virtual Private Pilates Sessions
The better you move the better you are. Work with me one on one to help bring you out of stress, strain, poor movement patterns into healthier, more easeful movement and freedom.
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Group Classes
Group classes are closed for the moment. They are available for those individuals who have worked with me one-on-one, have gained basic understanding of movement principles, know how to protect against injuries and can demonstrate adequate self correction without my assistance.
“I have worked with Alexia Miller for several years. Under her guidance I have grown in strength and confidence. She is extremely knowledgeable and detailed, showing me how my body is designed and intended to move. Alexia’s kind and laser-focused instruction shows me how to care for my body and spirit. I am grateful for her transformative impact on my health and well-being.”
— Paige G.
“I am so thankful for the work I have done with Alexia Miller. In my case a degenerative back issue was not responding to conventional PT. A friend recommended her to me - I then began working with Alexia twice a week doing Pilates. Strengthening my back has provided a foundation and I am now able to function with better boundaries. I believe she has taught me awareness of my body's limitations and how to work around it. Alexia is very detailed in her explanations and her gentle approach leaves me feeling better after each session!”
— Karen H.
“We have had the pleasure and benefit of working with Alexia Miller for the past twenty months or so. Alexia has a wealth of knowledge, an exceptionally keen eye for form, and an amiable and effective approach to shaping improvement. Beyond her knowledge and insight, she also consistently infuses sessions with good will and enthusiasm. She has made a significant difference in our strength, flexibility, and capacity for coping with, at times, a challenging world.”
— Wynne F. and Don B.
I offer a free initial consultation to answer new clients' questions over the phone or zoom.
I look forward to connecting with you soon!