“When we move our attention to our breathe, it shifts our attention from what is going on the outside to what is going on inside. It allows us greater awareness of how we are feeling in the moment and which parts of ourselves are engaged with what might be going on in our environment…”

“In our modern world, many of us have a busy “Worker Bee” body and mentality. What we see is a hypervigilance to work which tenses our bodies and brains and we have a hard time returning back to a resting state…”